Sleeping Positions: What They Do to Your Body

Sleeping Positions: What They Do to Your Body

Sleeping is an activity we human have to engage in. Just hours lying, eyes closed, doing nothing and letting the body recover itself. Most people know that sleeping on the wrong side of the bed can cause a stiff neck thereby ruining their day. But little do they know that various other positions can bring huge influence to your life!

The Beauty, Healthy (and Dangerous!) Sleep

It is not wrong to call your sleep a beauty sleep if you are a back sleeper. It is being commonly believed to allow your face to breathe and prevents wrinkles from developing. A healthy sleep would be the one that allows the body conform to the natural curve and keeps your spine healthy.

Dangerous sleep positions, however, can cause a lifetime of back pain for you. Spine alignment can be shifted and you may even develop a bad habit that is hard to change. Stomach sleepers, for example, experience more restlessness and are more likely to toss and turn to find a comfortable position.

Let’s get into more details about what your sleeping position can do to you!

The supine sleepers

Supine sleepers are people whose face and torso are directed upwards and are often called back sleepers. The supine sleeping position allows the face to be free of pressure and obstruction, giving proper breathing room to the face. Such position is often promoted by beauty experts as it prevents wrinkles from forming early.

Of course, this should be supported with a pillow of the right height. We have different comfortable positions, so be sure to check out the pillow benefits before purchasing one. One with the right firmness, like a natural latex pillow, is best to keep the curve natural for a long time.

Additional pillows should also be added under your knees according to a Health Encyclopedia. This will reduce pressure on your spine, which is often the main discomfort of back sleepers. Use a small pillow as you will only need a small leverage.

In the case that you notice pain on your lower back when your body is straight on your bed, check with an expert if that is sciatica pain. The cause can vary, but if this is currently your problem, propping small pillows close to your lower back will keep the curve healthy and temporarily prevent pain.

However, back sleeping is also commonly related to sleep apnea due to the fact that the force of  gravity pulls the tongue to block the airway. Doctors often prescribe side-sleeping position to reduce sleep apnea syndrome.

The side sleepers

Side sleeping position is often the most favored by most as it does not put pressure on the stomach nor does it cause discomfort to the spine. However, keeping the curve of your body in the right posture is important to promoting spinal estate.

Be careful to not use the side sleeping position on hard surface. You will be causing pain to your shoulder and hips in particular, possibly causing your spine’s curve to worsen if you don’t use a small pillow to support the space between your torso and the floor.

Switch between supine and lateral to relieve the pressure from one side of your body. Switching to the opposite lateral position will also relieve pressure on your organs. This is often the prescription that many doctors suggest to their patients who are experiencing sleep apnea. It’s also an alternate position for people who want to change their prone sleeping position.

Pregnant women will also feel better sleeping on their left side. Acid reflux can be reduced and it will also relieve the pressure on their back. It also gives them a better night’s rest and improves blood circulation.

Lateral position is also often prescribed, as mentioned before, to help with mild apnea syndrome. However, in some cases avoiding supine position and converting to lateral position is the only treatment available.

The prone sleepers

Prone sleepers are those who sleep on their stomach and love to curl around the pillow. It is surely one of the most favorable positions for many, however, it seems that many are also loosely informed that this position is not healthy. Let’s find out why.

When you sleep with your face crushed on the pillow, you are putting pressure on your face. Wrinkles will form from the pressure. It can even cause mild distortion to your face’s shape if your habit of prone sleeping is strong (there are people that alternate between side and stomach).

Next is the fact that you are putting pressure on your neck and spine in an unnatural way. The shape of your back when you sleep flat on your stomach is straight. The natural curve is gone and you are piling up pain to your lower back. This can be prevented by putting a small, firm but soft latex pillow on your lower part of the stomach to keep the curve.

The only benefit prone sleepers derive from this position is that they have the least case of sleep apnea. That is, however, something that can also be applied to lateral sleepers. Switch between prone and lateral from time to time to relieve the pressure on your spine and neck. Use a pillow against your back to prop your body to the lateral position.

Sleep in your comfort

There is no one single, best position for everyone. We all have different preferences in how we sleep. Some need to hug a plushie or roll when sleeping. Others just cannot seem to get a good night’s rest lying on their back. Side sleeping is the favorite position for many, but rubber arm is a common discomfort among them.

Whichever is your comfort zone, always pay attention to your spine’s curve and neck alignment. The pain is often felt only after days or weeks of sleeping in that position. Using latex mattress can help improve your sleeping posture with how it’s designed to remain firm and curve at the right angle. Latex pillow can be firm, but still soft and comfortable. It is the perfect support for your back, hips or neck.

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